Description

What You Will Learn:

• Why sleep matters for energy, focus, and mood.
• The science behind how sleep works and what affects it.
• Easy habits that help people fall asleep faster and stay asleep longer.
• Tips for creating a bedroom that supports calm, restful sleep.
• How food, screen time, and stress affect sleep and how to manage them.
• Simple bedtime routines that train the brain to relax.
• Ways to track sleep and spot patterns that need fixing.
• Daily changes that lead to better nights and better days.

This course is a high-value digital product that educates, engages, and converts. It gives your customers the insights they need while positioning you as a trusted resource for their continued success.