Description

Transform your professional and personal life with the ‘Develop Your Emotional Intelligence’ 6-Day Mini-Course. This comprehensive program is designed to equip you with critical emotional intelligence skills that are increasingly vital in today’s complex work environment. While technical skills are important, emotional intelligence accounts for a significant portion of performance and leadership effectiveness, with studies showing that 90% of top performers have high emotional intelligence. Unlike IQ, emotional intelligence can be developed and strengthened through practice and awareness.

Over six days, this mini-course guides you through key aspects of emotional intelligence with practical exercises you can implement immediately:

• Day 1: Foundations of Emotional Intelligence Learn what emotional intelligence is – your ability to recognize, understand, and manage your own emotions, as well as recognize emotions in others and navigate relationships successfully.
• Day 2: Self-Awareness Discover self-awareness techniques to identify emotional blind spots and understand how your brain processes emotions. Learn about emotional triggers, the gap between impact vs. intent, and personal emotional patterns. Implement a self-awareness journal to observe your emotions and their impact.
• Day 3: Mastering Emotional Triggers Learn to recognize your body’s early warning signals for emotional reactions and apply the ABC Model (Activating Event, Beliefs/Thoughts, Consequences) to transform automatic reactions into thoughtful responses. Explore the PAUSE method to gain control in challenging situations and identify common workplace triggers.
• Day 4: Advanced Emotional Regulation Develop strategies to stay calm in high-pressure situations by understanding your ‘window of tolerance’. Techniques include Box Breathing , Cognitive Reframing , Emotional Granularity , Strategic Timeouts , and Emotional Forecasting.

• Day 5: Building Genuine Empathy Understand the three types of empathy (cognitive, emotional, compassionate) and how your brain is wired for connection through mirror neurons. Learn practical ways to strengthen empathy, such as perspective rotation, active empathetic listening, and the empathy question framework.

• Day 6: Communication Mastery Integrate all emotional intelligence skills into your communication. Understand why communication often fails and discover the four pillars of emotionally intelligent communication, including clarity with compassion.

This mini-course emphasizes that emotional intelligence is a journey that develops over time with consistent practice and reflection. By investing 10-15 minutes each day, engaging with exercises, and committing to new techniques, you can see real changes in how you handle emotions, communicate, and navigate challenges.”